Plant-Based Meal
Vitamin E is an essential nutrient that has antioxidant properties. This particular vitamin can help in improving your immune health and helps in ensuring youthful skin. Vitamin E can help in preventing acne scarring and improve your skin health.
There are several plant-based foods that are rich in vitamin E. People usually get vitamin
Plant-Based Meal
Protein is an important nutrient required by our body. It is made of amino acids and is very essential for the growth and maintenance of the tissues. Also, protein aids in numerous biochemical reactions taking place in your body. Major body functions like digestion, muscle contraction, energy production, etc. depend on these biochemical
Plant-Based Meal
Protein deficiency occurs when you are not taking enough protein from your foods to meet your protein requirements. Children in most parts of South Asia and Central Africa are suffering from protein deficiency.
Let's take a look at some of the main signs and symptoms of protein deficiency.
Fatty Liver
One of the severe forms of
Plant-Based Meal
Whole grains are a staple food group that you must include in any plant-based meal because they are an important source of carbohydrates. Also, there are many health benefits when you consume them. So, all vegans and vegetarians include them in their diet. Having said that, many people consume refined grains when following
Plant-Based Meal
Brown rice is a popular grain that is commonly used by people for the wide range of health benefits it provides. This plant-based food can keep you satisfied and provide a large number of nutrients that are essential for your body.
The nutrient profile of the brown rice gets preserved due to minimal processing
Plant-Based Meal
Many people think that plant-based food has poor protein content than animal-based food, and this is true to a certain extent. Plant proteins are not complete proteins because they do not contain all the essential nine amino acids required by our bodies. Nonetheless, this need not be a reason that stops you from switching
Plant-Based Meal
Protein is a very essential nutrient and the main building block of your body. Protein is used to make our tendons, muscles, skin, and other organs as wells as enzymes, hormones, etc. It makes up about 20 % of the human body. It is very important to get enough protein from the food
Plant-Based Meal
Oats are one among the healthiest options to include in your plant-based meal plans. These gluten-free whole grains are a wonderful source of many important minerals, vitamins, antioxidants, and fiber. Studies indicate that oats as well as oatmeal are capable of providing many health benefits. Some of them include lowering blood sugar levels,
Plant-Based Recipes
There is a connection between food, place, culture, and ethnicity. For example, we associate tomato sauce, pasta, and basil with Italy; onion pierogi and potato with Poland; cornbread and collared with American south, and so on. It is obvious from these examples that food is ingrained with cultures, and the term culture originates
Plant-Based Meal
Type 2 diabetes is a condition when the body does not respond well to insulin, and in its advanced stages, the pancreas does not produce enough insulin. So, this is a complicated disorder that affects different biological functions. Also, surveys show that people who were diagnosed with prediabetes could prevent it from progressing
