Plant-Based Recipes
Nowadays, people are more aware of the food they eat, and this led to the shedding of prejudices about some nutrients. For example, in the past, people thought that fat was bad for health, and this led to the emergence of the trend of a low-fat diet. Not all types of fats will
Plant-Based Meal
Brown rice is a popular grain that is commonly used by people for the wide range of health benefits it provides. This plant-based food can keep you satisfied and provide a large number of nutrients that are essential for your body.
The nutrient profile of the brown rice gets preserved due to minimal processing
Plant-Based Food
The topic of sustainability has become a scorcher in recent times. The oncoming of the pandemic has forced several disruptions to the supply chains, along with the forbearance of tough times ahead. It has certainly made us think of better ways to source food. What exactly is food sustainability? Why do we need
Plant-Based Meal
Many people think that plant-based food has poor protein content than animal-based food, and this is true to a certain extent. Plant proteins are not complete proteins because they do not contain all the essential nine amino acids required by our bodies. Nonetheless, this need not be a reason that stops you from switching
Plant-Based Meal
Protein is a very essential nutrient and the main building block of your body. Protein is used to make our tendons, muscles, skin, and other organs as wells as enzymes, hormones, etc. It makes up about 20 % of the human body. It is very important to get enough protein from the food
Plant-Based Meal
Oats are one among the healthiest options to include in your plant-based meal plans. These gluten-free whole grains are a wonderful source of many important minerals, vitamins, antioxidants, and fiber. Studies indicate that oats as well as oatmeal are capable of providing many health benefits. Some of them include lowering blood sugar levels,
Plant-Based Meal
Type 2 diabetes is a condition when the body does not respond well to insulin, and in its advanced stages, the pancreas does not produce enough insulin. So, this is a complicated disorder that affects different biological functions. Also, surveys show that people who were diagnosed with prediabetes could prevent it from progressing
Vegan Diet
Breakfast is the most important meal of the day because it is necessary to keep a person healthy and energetic for the whole day. Therefore, breakfast must be healthy and balanced. Having a heavy meal in the morning is recommended by any health expert because it may not help people to attain their
Plant-Based Food
Proper digestion is very essential for your health and overall well-being. A healthy digestive tract absorbs the nutrients well and eliminates waste from your body. Unfortunately, digestive problems like gas, cramping, bloating, constipation, abdominal pain, and diarrhea are common among people.
There are several reasons for these digestive problems but the most common one
Plant-Based Meal
Millions of people around the world are switching to a vegan diet for health reasons. They have realized that eating more plant-based food helps in maintaining health and preventing several body ailments. One of the major health benefits of a vegan diet is that it offers a lot of nutrients that a meat-based
