Plant-Based Meal
You might have heard that eating a whole-food plant-based diet is best for your health. Adding fruits, vegetables, seeds, legumes, and nuts to your diet can be very much healthy as these are minimally processed, and are not loaded with sugar, fat, or salt.
Together with improving your health, a plant-based diet can also
Plant-Based Recipes
We all know the importance of brushing and flossing our teeth to ensure oral health. However, many of us do not think about the role of food that we eat in the health of our teeth. Food can make much difference in this dimension as it can degrade the health of your teeth
Plant-Based Meal Prep
Cooking is among the more important things to learn in life. If you do not know the way to prepare food, then you would mostly rely on someone else’s culinary skills to satisfy hunger. For a vicenarian person, plant-based food preparation would be much more important if they are unmarried and are
Plant-Based Food
People usually switch to plant-based food preparation due to their health benefits, and for overall wellbeing. But this depends on the cooking methods used, as it affects the nutrient content of the food. Also, it is age-old wisdom that you should cook vegetables and fruits minimum to preserve their nutritional value, and this
