The cruciferous family contains a large number of super healthy veggies that are popular across the world for their health benefits. Some of the popular options among them include broccoli, cabbage, watercress, Brussels sprouts, kale, cauliflower, and bokchoy. These plant-based foods have a large number of essential nutrients and can be beneficial for preventing the risk of a wide array of chronic health conditions. These veggies are a great source of vitamins, minerals, fiber, and a lot of disease-fighting plant chemicals. So their consumption can be much beneficial for you.
Several studies suggest that the regular consumption of various cruciferous vegetables can help to lower the chance of different health conditions. Some of the important health benefits of these super veggies are listed below:
Might Lower The Risk Of Cancer
Eating plenty of cruciferous vegetables might be beneficial for you to reduce the risk of developing cancer. Various bioactive compounds present in these veggies have been shown to be effective in lowering the growth of cancer cells for tumors present in the lungs, breast, colon, liver, uterine lining, and cervix. Some studies also suggest that eating cruciferous veggies might also aid to control prostate cancer.
Sulforaphane, a compound present in cruciferous vegetables, can stimulate certain enzymes in the human body that has the ability to detoxify carcinogens before they damage healthy cells. Two other compounds in these veggies called crambene and indole 3-carbinol might also induce the same effects.
Help With Oxidative Stress
Oxidative stress can be defined as the overload of harmful compounds called free radicals. These compounds can damage your healthy cells and lead to different ailments like cancer.
But cruciferous veggies carry high amounts of antioxidants that can control the accumulation of free radicals. This can be beneficial for reducing the chance of colon, breast, prostate, and lung cancers.
Additionally, oxidative stress can trigger inflammation and increase the risk of heart diseases, brain damage, etc. So the antioxidant properties of cruciferous vegetables can help to prevent these problems too.
May Offer Protection From Cardiovascular Diseases
Diets rich in cruciferous vegetables are also found to give protection against cardiovascular diseases. They might help to lower inflammation markers that are closely associated with heart diseases. So by including these veggies in your plant-based meals, you will be able to prevent the chance of different cardiovascular diseases.
In addition to this, inflammation is closely associated with type 2 diabetes. So the anti-inflammatory properties of cruciferous vegetables can also help to ensure protection from this condition.