Consuming plant-based food is undeniably healthy. Anyhow, it is unfortunate that just because a product is vegan-friendly, does not mean that it is good for human health. That is to say, there are many products that we may consider healthy but that registered dietitians recommend avoiding. Shared below is a small list of those products that the nutritionists tell us to be careful about, as well as their possible alternatives. Whether or not to avoid these plant-based food items from your diet is up to you.
Vegan Protein Bars
These sorts of processed convenience food items tend to contain high amounts of sugar and fat, increasing the products’ calories. When craving a filling and slightly sweet product, choose some nuts instead of these protein bars, to have healthy fats, plus protein. You may even have a pear or apple for much fiber as well as protein.
Vegan Frozen Food Items
The meals may help you to save time, but you would not protect your health if you eat these. The calorie, sodium and fat content in nearly all of the meals cause these to be bad vegan food items to buy. There are few essential nutrients such as minerals and vitamins in the product, plus these are considerably dense in fat and calories.
The products are also rich in sodium, plus these can make you feel hungry soon after consumption because of their quantity of refined carbohydrates. Therefore, you may be better off preparing your own meals with vegan pasta, wraps made from whole grains, as well as many frozen and readily available vegetables.
Jackfruit Meat Patties
Several fully plant-based recipes have jackfruit as a meat substitute, but these lack a large quantity of protein. For that reason, you are better off making plant-based meat products with lentils, quinoa and spinach.
There are isoleucine, histidine, lysine, leucine, phenylalanine, methionine, tryptophan, threonine, and valine in quinoa. Thanks to every essential amino acid mentioned above, quinoa is regarded as a rich source of protein. Lentils can drive up your meal’s protein content as well as textural qualities, thereby offering it a chewy and soft texture. On the other hand, spinach will add the essential mineral that is iron, plus it has a fine texture.
Cheese Containing Soy And No Dairy Item
Several cheese substitutes can have soy isolates, plus highly-processed corn oil, but these do not offer a lot of nutritional value. So, choose vegan cheese items available in the marketplace that are produced with seeds and nuts. You may even make it on your own. For instance, it is possible to make cashew cheese with nutritional yeast, pre-soaked cashew nuts, some lemon juice, and your preferred seasonings. The only thing is that you will have to need a working food processer to make it. Moreover, there are several tasty vegan cheese recipes available on the internet.
Coconut Oil Cheese Without Any Dairy Ingredient
This is a different cheese alternative that nutritionists do not recommend consuming. Considerable coconut oil content is useable to give the cheese its texture, which is far from ideal for heart health. There are saturated fats in coconut oil, which can contribute to a rise in your cholesterol levels.
Therefore, it is a better idea to produce a dairy-free olive oil cheese product. Olive oil can increase the high-density lipoprotein (HDL), which can aid in ridding plaque out of the arteries, thus benefiting your heart. Are you creating a cheese substitute from scratch? If not, we would recommend choosing nut-based cheese with little to no coconut oil and without any dairy item as a component.
There is often a perception that vegetable burgers are good for our health. Therefore, nutritionists describe that perception as a veggie burger-related ‘health halo’. Anyhow, several vegetable burger variants available at groceries contain high quantities of sodium as well as ingredients that may not be perfect for your health. Some of those ingredients to be cautious about are heavily-processed corn oil, xanthan gum, carrageenan gum, and possibly genetically-modified soy protein. Those are added food components that can cause digestive issues in you.
So, instead, look for those vegetable burgers with whole food items, like grains, beans and other such ingredients. If you cannot venture out to buy these due to the COVID-19 threat in your area, then consider making the burger from scratch. It is easy to create a tasty vegetable burger with walnuts powdered with spices, certain plants, chia or flax egg, and a mini roasted beet.
Keep in mind that beet is an optional ingredient, which means you may choose whether or not to add it depending on your affinity for color. This is because including it in the burger will make the product somewhat colorful.