Importance Of Vitamin E And The Best Plant-Based Foods To Get It

Plant-Based Recipes
Plant-Based Recipes
Plant-Based Recipes
Plant-Based Recipes

Vitamin E is an important nutrient that is essential for promoting the normal functioning of the body. This vitamin is found in a wide array of foods which makes it easy for you to get your daily requirements. The chance of developing the deficiency of this nutrient is extremely rare unless there are some problems with your nutrient absorption.

Importance Of Vitamin E

Vitamin E is a powerful antioxidant that can protect your body from the damages caused by free radicals. This vitamin can also boost immune function and helps to fight off pathogens entering the body. Vitamin E is also found to dilate the blood vessels along with preventing the clotting of blood within them. Additionally, your cells utilize this vitamin for interacting with each other and to support many other functions.

Deficiency Of Vitamin E

Although the chance of developing vitamin E deficiency is rare, some people might get it because of certain health conditions. The deficiency of this vitamin can lead to a lot of problems including muscle weakness, cardiac arrhythmia, liver and kidney problems, night blindness, reduced immunity, problems with the nervous system, etc.

Best Plant-Based Foods For Vitamin E

Vitamin E is present in a wide variety of foods. It is naturally produced in plants and animals acquire this nutrient by eating plants or other animals that derive vitamin E from plants which will be stored in their muscles, liver, and fat.

The foods mentioned below are some of the best options to include in your plant-based recipes for deriving vitamin E.

Seeds And Nuts

There is a wide range of seeds and nuts that are high in vitamin E. The amount of this nutrient carried by them varies based on the variety you choose.

Seeds like pumpkin seeds and sunflower seeds are an impressive source of vitamin E. Additionally, nuts including almonds, pine nuts, hazelnuts, peanuts, pistachios, Brazil nuts, and pecans can also provide you good amounts of this important vitamin.


Fruits are super healthy, as they carry a large number of phytonutrients that possess health-promoting properties. A lot of fruits are also high in vitamin E. They include mamey sapote, avocado, mango, kiwifruit, blackberries, cranberries, olives, etc.


Some of the best vegetables to eat for vitamin E are red sweet pepper, turnip greens, beet greens, broccoli, mustard, butternut squash, etc.

Cooking Oils

Some cooking oils can also provide you high amounts of vitamin E including wheat germ oil, sunflower oil, hazelnut oil, almond oil, etc.

So including these plant-based foods in your healthy meal plans can help you to get enough amounts of vitamin E.