A plant-based food eating pattern alone cannot keep you from developing coronavirus disease. However, it possibly helps to keep your immune system healthy. That could play a part in the prevention of the virus infection and could reduce the possibility of serious symptoms.
There are no direct pieces of evidence to associate protection from severe conditions such as COVID-19 with that diet. Anyhow, it can reduce your possibility of chronic medical conditions such as obesity. Those conditions often make COVID-19’s effects worse. Here, we will look at the advantages of plant-based food eating patterns in connection with the coronavirus and otherwise.
Can It Reduce Your COVID-19 Possibility?
No one diet can reduce it. The WHO recommends following a balanced food eating pattern to make our immune system stronger in this epidemic period. That diet should include fresh and unprocessed food items, like whole grains, legumes, and vegetables.
The WHO does not recommend consuming sugar, salt, and fat, but it recommends keeping red meat use to once or twice per week, plus poultry to twice or thrice a week. It also suggests consuming only up to 160 grams of beans and meat each day.
As per research, a diet based on plant food items has positive effects on energy metabolism, systemic inflammation, and body weight. Those effects possibly support a healthful immune system, plus they could reduce your risk of serious COVID-19 effects.
That said, you must bear in mind that the above-mentioned diet type may not always make your immune system better. You can follow it and still have bad health because of an excessive number of processed food items, plant fats, and other plant-based products.
If you consume mainly processed food items, as well as some fruits and veggies, but are not supplementing essential nutrients, like vitamin B12, then it perhaps counteracts the diet’s possible benefits.
One of those potential advantages has to do with American grown-ups’ mortality due to all causes. As per a study from 2018, there exists a connection between healthful plant-based food eating pattern and a reduced possibility of their mortality due to all reasons.
Furthermore, other pieces of research indicate that those who follow plant-based diet types may be at less risk of experiencing breast cancer, hypertension, and rheumatoid arthritis (RA) symptoms. Recent evidence also indicates that the diet can adequately support an individual’s athletic and exercise performance.