Fortified foods are a great help for people to get a variety of nutrients that their body requires. They are especially helpful for vegans to get some of the nutrients that are not naturally present in plant-based foods. There is a wide variety of fortified foods in the market for you to consider which ranges from fruit juices to non-dairy milk. Hence, we list some of the best fortified foods that you should include in your plant-based recipes.
The practice of adding B vitamin folic acid in bread was in existence since 1998 to prevent conditions like neural tube defects found in infants and reduce the chance of low birth weight.
Eating fortified whole bread can be beneficial for you to get enough amounts of folic acid. But make sure to look for packages that say “enriched” or “fortified”.
Almond And Rice Milk
Almond milk and rice milk are popular among vegans, vegetarians, and people with lactose intolerance. They are a great source of protein. Also, fortified almond and rice milk will contain vitamin D, vitamin A, and calcium.
But when you select these plant-based milk options, make sure to opt for products that do not contain added sugar or any other additional ingredients. Also, taking them along with some fatty foods will help to increase the absorption of vitamin D.
When opting for juices, try to get those that are enriched with vitamin D and calcium and with no added sugar. Fortified orange juices are a great option for vegans to get their daily calcium requirements. They are one among the fortified plant-based foods that you can easily add to your everyday diet.
Soy products are usually fortified with different nutrients like vitamin A, vitamin D, and calcium. But when getting soy products, it is important to read the label carefully. It is better to opt for non-GMO soy products with no added sugar and preservatives.
Whole grains are well-known for their high nutritional profile. Now you can get fortified grains that come with additional nutrients. You can get grains that are fortified with iron. Hence, including them in your plant-based recipes can help to avoid the deficiency of this important mineral.
Hemp milk is a great source of omega-3 fatty acid. Additionally, it is often fortified with calcium as well as vitamins A and D. Hence, it is a wonderful alternative for dairy products.
Fortified foods are helpful for people to get a variety of nutrients. Hence, including them in your plant-based diets can be useful to prevent the deficiency of various vitamins and minerals.