Spinach is one of the common and nutrient-dense leafy green vegetables available in the market. This healthy vegetable is often consumed as a remedy for alleviating many health problems, including high blood pressure.
Spinach is a great source of vitamins A, C, B9, and K1. Many people eat this plant-based food because of the high amount of lutein in it. This leafy green vegetable is also rich in minerals like iron and calcium. Iron will help in the production of hemoglobin and calcium is very essential for improving bone health.
Some of the health benefits offered by spinach are shared below. Read ahead to know more about them.
Improves Eye Health
Studies have found that spinach is high in carotenoids lutein and zeaxanthin. Both these pigments give color to some of the vegetables. These pigments are also present in the human eye and help in protecting your eye from the damage caused by sunlight. Some recent studies have shown that lutein and zeaxanthin prevent blindness by preventing cataracts and muscular degeneration.
Prevent Oxidative Stress
One of the main advantages of spinach is that it can help in preventing oxidative stress. The accumulation of free radicals can cause oxidative stress that can increase the risk of diabetes and cancer. The antioxidants present in the spinach is very beneficial in fighting oxidative stress and can reduce free radical damage.
Helps In Preventing Cancer
Cancer is one of the leading causes of death in the United States and also around the world. Recent studies have found that the two compounds, MGDG and SQDG, present in spinach can slow down the growth of cancer cells. One study has found that these compounds helped in slowing down the growth of tumors in a person’s cervix. The antioxidants that are present in spinach can also help in fighting cancer.
Lower Blood Pressure
The amounts of nitrates are very high in spinach and studies have proven that they are very helpful in lowering blood pressure and manages to reduce the risk of heart disease. A study looked at 27 individuals who eat spinach regularly as a part of their plant-based meal plan. The researchers found that the blood pressure of these individuals was moderate when compared to the others who were not eating spinach regularly. Studies also proved that spinach is also helpful in boosting heart health, thereby helping to avoid hear problems.