Plant-Based Recipes From Around The World

Plant-Based Recipes
Plant-Based Recipes
Plant-Based Recipes
Plant-Based Recipes

There is a connection between food, place, culture, and ethnicity. For example, we associate tomato sauce, pasta, and basil with Italy; onion pierogi and potato with Poland; cornbread and collared with American south, and so on. It is obvious from these examples that food is ingrained with cultures, and the term culture originates from the Latin word culture which means to grow, tend, or till. Besides, staples are the most important food in any culture because they are available year-round, and include grains, legumes, and roots. In this article, we will explore plant-based recipes from around the globe.

Vegan Tamales From Mexico

Tamales are delicious Mexican dishes that have three layers: the outer corn husk layer used for wrapping, as well as a plate, the cooked dough made using cornmeal, and the filling. In the vegan variant, the filling is made using sweet potato and baked beans finished with red chili sauce. The convergence of textures and flavors in this recipe gives it a yummy taste that is enjoyed by everyone.

Penne Pasta Salad From Italy

You can make plant-based pesto using basil, lemon, garlic, cashews, pine nuts, olive oil, salt, and nutritional yeast. To this, you can add cherry tomatoes and pasta that can be eaten as part of a plant-based meal. Health-conscious people can opt for organic gluten-free pasta as well.

Baba Ganoush From Lebanon

Baba ganoush is a vegan recipe made using eggplant, and it can be used as a sandwich filling or a smokey dip. It is made by blending eggplant with sea salt, tahini, garlic, and lemon juice. Before blending, the eggplant is cooked or roasted over a stove so that its skin is charred. It can be also used as a side dish in a plant-based meal due to its well-rounded taste that goes with most Mediterranean dishes.

Gazpacho From Spain

Gazpacho or chilled tomato soup is one of the popular plant-based recipes from Spain. It is made using ripe tomatoes, red bell pepper, sweet onion, fresh basil, cucumber, and garlic. The ingredients are chopped and blended producing a reddish-orange tangy flavored soup that is served chilled in the summer. Drinking it is considered refreshing during ridiculously hot Spanish summer days. Above all, its distinctive color makes it very eye-catching and recognizable.

Ethiopian Lentil Soup From Ethiopia

Ethiopia has one of the most distinctive cuisines because of the confluence of various cultures. The lentil soup is made using garlic, ginger, cumin powder, red and green onions, and a spice mixture called berbere. Once these are cooked, they are added with tomato paste, red lentils, and spinach leaves. The key to this recipe is the layering of flavors, and it has a yummy taste.

There are many other ethnic plant-based recipes, and you can find interesting ones from your cultures as well.