As there is an increase in the rate of chronic diseases, many people are now changing their lifestyle and food habits to prevent them. Many people who are suffering from diseases like diabetics, hypertension, etc. are also included in this category. To implement this strategy, most people are switching to vegan and vegetarian diets. However, there are so many myths surrounding the plant diet. Even if the plant based food products are good for health, it is always better to choose a diet plan with proper understanding. Therefore, in this article, we will discuss some myths and facts about plant based diets.
Protein Is Absent In Plants
It is one of the biggest misconceptions regarding plant based diet. It is well known that red meat, egg white, and milk are the best sources of protein. But most people believe that protein can only be found in these products. Since a vegan diet does not allow the usage of animal based products, people think that they will not be able to satisfy the protein requirements. However, plant based food products like nuts, soy, and cereal are some good sources of protein. Even if these products are not having the same quantity of protein as animal based food, these food items are more than enough to satisfy normal needs.
It Will Not Digest Completely
Many people think that plant based food will not digest very easily. This is because plants contain a large portion of carbohydrates and it can take a longer time to get digested. This statement is partially true because plants are the biggest source of carbohydrates and these molecules will not break down very fast. However, it is necessary to understand that plant diet contains many other elements like minerals and fiber. These elements are effective in increasing the efficiency of the digestive system. Therefore, the carbohydrates from a plant meal will get digested easily.
It Will Not Satisfy Your Hunger
When talking about plant diet, people think that it is all about eating salads for the whole day and that it will not satisfy their hunger. However, it is wrong. Plant diet contains many things like grain, cereals, vegetables, fruits, etc that are more than enough to give energy and nutrients to keep up your health. In fact, it contains more varieties compared to animal based food products. So plant based food products will not leave you hungry.
The above mentioned are some common myths and facts regarding plant diet. If you are planning your diet to improve your health condition, it is necessary to research the same.