Tofu is a high-protein plant-based food with many different cooking options. It is also used by many people as a plant-based meat alternative. It tends to absorb the flavors that it is cooked with. This means that you can make anything with a tofu base, from mayonnaise to meat substitutes.
Nutrition From Tofu
Tofu is a plant-based item that is full of proteins, minerals, vitamins, and other essential nutrients. It is also a good source of omega 6 and omega 3 fatty acids. Even though many people are concerned about soy-based products, you can rest assured that soy is healthy food to consume.
Cooking With Tofu
There are three ways to use tofu, as is, pressed and frozen. Depending on the way you are planning to use tofu, the ways to cook it will also differ. To prepare the tofu, follow the tips shared below.
Drain Tofu Thoroughly
The water present in the tofu container is to keep it fresh. However, you do not want to include it in the recipe that you make with tofu. Therefore, make sure to drain the tofu thoroughly.
Using Tofu ‘As Is’
Using tofu ‘as-is’ can be great while making plant-based food preparations like salad dressings and dips, sauces, desserts like mousse and pudding, baked dishes, and pan-sauteed. You can use black or silken tofu in these types of recipes. If you are unable to find these tofu varieties in your grocery shop, you can use regular tofu as well.
Using Pressed Tofu
Before pressing the tofu, pour the water from the container and then cut the tofu in halves. Places the slices on paper towels placed on a plate and cover the slices with more paper towels. On top of this, you can place a baking sheet or a plate and then place something that is moderately heavy on it. Leave the weight on it for 20 minutes or so. Your Pressed tofu will be ready. You can use the pressed tofu in stir-fried dishes, tofu scrambles, baked dishes, etc.
Using Frozen Tofu
Freezing tofu before using it can give it a different consistency and texture. Freezing will result in the formation of small pockets throughout the tofu, which will provide more surface area for marinades to soak into. Frozen tofu can be a great choice if you need crispy tofu but d not want to fry it. Frozen tofu that is crumbled can be a great plant-based meat alternative.