Breakfast is the most important meal of the day because it is necessary to keep a person healthy and energetic for the whole day. Therefore, breakfast must be healthy and balanced. Having a heavy meal in the morning is recommended by any health expert because it may not help people to attain their expected goals. Even if you are not a person following a vegan diet, it is better to have plant based food products in the morning because it is easy to digest and also rich in essential vitamins. The following are some easy and well nourished plant diets that can be served as a breakfast.
Chocolate Peanut Shake
You might be wondering whether a shake can be a good breakfast. In fact, the chocolate peanut shake can be considered as a well balanced and complete vegan meal. This is because the peanuts are a good source of unsaturated fats and protein. It also contains a considerable amount of proteins and other nutrients. Mixing it with vegan milk will make it a complete breakfast supplement. Adding chocolate in this shake is important because it will help in the absorption and faster digestion of the shake.
Chia Seed Pudding
The Chia seeds are considered as a superfood because it is a storehouse of nutrients. This plant based product is ideal for breakfasts because it contains all the necessary nutrients like fiber, protein, vitamin B, and Magnesium. Chia seed pudding is the best meal that can be made with this for breakfast. Unlike other breakfast meals mentioned in this article, you will have to prepare this pudding and refrigerate it at least 12 hours before use for better taste. You can combine vegan milk, cream, nuts, and fruits with chia seed pudding to make it more healthy and delicious.
Some people prefer bigger meals for breakfast. People who prefer larger meals might be the ones engaged in heavy manual labor and workouts. However, every person who prefers big breakfasts must assure that their diet is balanced and complete. The vegan pancakes are one such meal appropriate for these people. Replacing some of the ingredients like eggs with its vegan alternative will make the food delicious and appropriate for vegans.
The above mentioned are some vegan breakfast ideas. If you don’t have enough time to prepare these items, you can even have a fruit salad for breakfast.