Millions of people around the world are switching to a vegan diet for health reasons. They have realized that eating more plant-based food helps in maintaining health and preventing several body ailments. One of the major health benefits of a vegan diet is that it offers a lot of nutrients that a meat-based diet cannot provide.
Studies have shown that eating a plant-based meal promotes your heart health by lowering your blood pressure and cholesterol levels. It also helps in reducing your body weight and prevent obesity.
A vegan diet does not include meat, eggs, fish, and dairy products. When you reduce the consumption of these animal products, the calorie intake will automatically get reduced. Plant-based foods are low in calories and contain more fiber that keeps you full for a longer time.
Is Following A Vegan Diet For Weight Loss Healthy?
Indeed, a vegan diet offers a lot of natural nutrients that help maintain your health. But many people have a concern about the amount of protein and other essential nutrients like vitamin B12 that you get from a plant-based diet. You get vitamin B12 only from animal products. If you become deficient in vitamin B12, it may lead to anemia.
If you are following a vegan diet, you might want to take B12 supplements to avoid vitamin B12 deficiency. Your vegan diet should be healthy and you should limit the consumption of processed foods that contain added ingredients like food additives, sugars, sodium, etc.
For maintaining body weight, men need to consume 2,500 calories per day and need to limit the calorie intake to 2,000 per day for losing weight. In the case of women, they usually need 2,000 calories each day to maintain weight. So, they have to reduce calorie intake to 1,500 calories per day to lose weight.
In addition to your diet, several other factors affect weight loss. These factors include current weight, height, age, metabolism, medical issues, and level of physical activity. The only factor you can control among these is your diet. In addition, regular exercise combined with a healthy vegan diet is highly effective in reducing your body weight.
Eating plant-based food may help you to lose weight. However, it is important to talk with your dietician or a health expert before you make huge changes in your diet. You need to take their advice on the consumption of some of the essential nutrients that you won’t get from plant-based food.