Meat alternatives have been becoming increasingly popular over the last few months. Even the coronavirus epidemic has a part to play in the growing popularity of plant-based meat items. The products offer many health benefits, but like all items, these may also have some disadvantages. So, which are those downsides? Read on to find out those and some other details.
Processing Gets Rid Of Plant-Based Nutrients
Due to its processed nature, faux meat does not offer many of those nutrients that make whole plant food items to be good for health. Some of those are fiber, minerals, vitamins, polyphenols, and monosaturated fats.
Vegan meat products tend to have more sodium content as compared to animal flesh items. In some cases, the former items have sixfold more of it in comparison.
Some of these products have added sugars, synthetic coloring ingredients, and controversial components such as methylcellulose and carrageenan. For your information, those two are controversial bulking agents.
Meat substitutes come with a price that not everyone may regard as affordable. So, confirm that the price of the specific item you are looking at is not way beyond that of identical goods. You get what you pay for. Therefore, it is also important to ensure that the product lacks cheap components that may compromise your health. As per the New Hope Network’s study, the price of plant-based burgers falls between $0.5 and $4 for each of the products’ patty.
Is It Healthy?
There is a divided opinion around two plant-based food consuming approaches, said the expert in sustainable food namely Kate Geagan. As for Geagan, the great present debate is regarding whether the highly processed product falls under the ‘plant food’ classification or the same ‘processed food’ category.
The source of faux meat maybe a plant derivative like peas, soybeans, wheat, or a combination of those three items. Anyhow, those are highly processed components. The main components are usually made to be powders that are high in protein and low in fiber as well as mixed with oils, preservatives, coloring, seasonings, and gums.
You should weigh the potential benefits of the item against its possible downsides to answer this question. Perhaps the key factor that determines whether or not it may be good for health is what form of meat product it is. For instance, vegan meat burgers may have unhealthy components.