You might have heard that eating a whole-food plant-based diet is best for your health. Adding fruits, vegetables, seeds, legumes, and nuts to your diet can be very much healthy as these are minimally processed, and are not loaded with sugar, fat, or salt.
Together with improving your health, a plant-based diet can also help the environment by decreasing the production of greenhouse gases. In addition, heat diseases and other health complications are not present in people following plant-based meal plans. Nonetheless, many people are still doubtful about completely relying on plant-based food preparation for nutrition and the myths about plant-based meal plans are a reason for it. Here, we will debunk some of the common myths about plant-based diet plans, so that you will feel more empowered to follow a whole food plant-based diet.
Common Myths About Plant-Based Diet Plans
There are many myths about plant-based diets and you should never let these myths get in way of your good intentions and health. Always remember that you should never waste time eating meals that are not directly linked to ensuring optimum health. Without further ado, let us see what these myths are.
There Is No Variety And Foods Are Boring
Have you noticed the varieties of fruits and vegetables out there? Now, compare them to the types of meat that people eat – beef, fish, chicken, and pork. A chicken breast can be boring if you do not spice it up. If you are someone who feels that plant-based food preparation is boring, then you haven’t yet noticed the variety of plant-based recipes that are available these days.
Even plant-based meat and dairy substitutes are available these days. Vegan cheeses are also available even though they are not low in sugar, salt, or fat. A quick Google search will offer you numerous plant-based food preparations that you can try for yourself. You may check out their ratings and comments to understand whether they are worth trying.
There Are Many Strange Ingredients
There might be many flavorings that are new to you and you may not be used to things like seitan, tofu, and tempeh. Nevertheless, you should understand that all new endeavors come with a learning curve and as per the experience of many others, it won’t take much time for you to be a pro in plant-based food preparation. Have good faith in your cooking skills and understand that trying something new is fun. You can easily find these items in your local grocery shop or you may also find them online.
Plant-Based Foods Cannot Ensure Proper Nutrition
This is one of the most common myths about plant-based diets and specifically, “plant-based foods cannot ensure enough protein” is the most prevalent one. However, you need not worry, as, with proper planning, you can get all the nutrition that you need. The only vitamin supplements you need to take are vitamin B12 supplements. Ensuring enough omega 3 fatty acids and vitamin D can be a problem for everyone, not just for people following plant-based diets. The best thing is to be tested for the levels of these and follow the guidelines of your healthcare provider to ensure all the nutrients required by your body
Plant-Based Foods Are Very Expensive
Organic produce is indeed more expensive than non-organic produce and to use organic produce is a personal choice. Overall, a plant-based diet is not very expensive. Whole grains, rice, and beans are reasonably priced and vegetables and fruits are not expensive as dairy and meat. The prepackaged vegan cheeses and meat can be expensive, but it will be good to keep away from these fatty, sugary, and salt substitutes. As per many people who have switched to plant-based food preparation, you can save money by following whole food plant-based diets.
It Is Time Consuming And Hard To Follow
If you are a person who eats out a lot, you might feel that eating more meals at your home is time-consuming. However, there are ways to simplify plant-based food preparation. For instance, you can make a pot of beans and use them to top salads, veggie loaves, or burritos. Also, keep in mind that developing a new habit can be time-consuming in the beginning. However, once you get used to it, you will be able to make plant-based food items with very little effort.
You Will Be Always Hungry
When you first make your transition from non-vegetarian food items like dairy and meat to a plant-based diet, you might feel hungry. This is because dairy and meat carry a lot of calories and fats that can result in more satiety. It takes longer for fats to digest and fruits and vegetables are low in calories. However, you can add more fiber-rich plant-based food to your diet that can increase the feelings of fullness. In addition, adding more carbs to your plant-based diet can keep you full for longer.