Best Plant-Based Sources Of Vitamin E

Plant-Based Recipes
Plant-Based Recipes
Plant-Based Meal
Plant-Based Meal

Vitamin E is an essential nutrient that has antioxidant properties. This particular vitamin can help in improving your immune health and helps in ensuring youthful skin. Vitamin E can help in preventing acne scarring and improve your skin health.

There are several plant-based foods that are rich in vitamin E. People usually get vitamin E from nuts, seeds, fruits, and some leafy green vegetables that are very common in their plant-based meal plan.

Some of the plant-based foods rich in vitamin E are shared below.


Around 25.63 mg of vitamin E is present in just 100 g serving of almonds. Every 100 grams serving of almonds contain around 21.5 mg protein and 12.5 mg fiber. People usually eat almonds as a snack or they add them to their cereal. Almond milk is also getting popular these days.

Sunflower Seeds

People usually sprinkle sunflower seeds on their daily oatmeal, yogurt, and salad. Sunflower seeds are a great source of vitamin E and 35.17 mg of vitamin E is present in every 100-gram servings of sunflower seeds. Protein, potassium, zinc and magnesium are the other common nutrients present in sunflower seeds.


Spinach is a leafy green vegetable that provides enough vitamin E content for your body. It is also rich in other essential vitamins like vitamin A and vitamin C. Studies have shown that eating spinach regularly can maintain blood glucose levels and prevent diabetes. It can also help in lowering blood pressure and improve your bone health.


Peanuts are very popular among people and they are also packed with several healthy nutrients, including vitamin E. Every 100-gram serving of roasted peanuts contains 4.93 mg of vitamin E. Studies have shown that eating peanuts can improve your heart health and reduce the risk of heart disease. Some other nutrients present in peanuts are protein, potassium, niacin, and fiber.


This popular fruit is rich in several healthy nutrients and contains very little sugar. Around 2.07 mg of vitamin E is present in just 100 g of avocados. It is also a good source of vitamin C. Avocados contain monounsaturated fats that can help in improving your heart health.

Swiss Chard

This dark leafy green vegetable is packed with several nutrients that are beneficial for your body. Every 100-gram serving of swiss chard contains 1.89 mg of vitamin E. Some other essential nutrients present in swiss chard are iron, fiber, potassium, magnesium, vitamin A, and vitamin C.