For many people, the term plant-based meat will sound oxymoron, especially for meat lovers. In recent years, the demand for meat alternatives has increased because the excessive consumption of animal-based food products leads to the development of chronic diseases. This is attributed mainly to their high-calorie content due to saturated fats that trigger cardiovascular inflammation leading to the development of heart diseases. So, people are switching to plant-based diets that focus on eating more plant-based food. The purpose of this article is to give you a good understanding of plant-based meat and shared below are details about it.
What Is Plant-Based Meat?
Plant-based meat is made using processed plant-based ingredients that mimic real meat. It looks, tastes, feels, and cooks like conventional meat. One such popular product is a plant-based burger. Some of the popular burger chains like Burger King and Wendy’s offer plant-based burgers on their menu. Apart from this, other products include sausages, nuggets, minced meat, etc. Their popularity is increasing such that top meat producing companies are investing in plant-based meat. Furthermore, the products that are available now are a huge improvement from the soggy black bean-based burgers from almost a decade back.
What Are The Different Types Of Plant-Based Meat?
The increased demand for plant-based food in the last couple of years has resulted in the introduction of different types of plant-based meat products. Some of the items that are available now are plant-based burgers, steak, bacon, meatballs, minced meat, and even fishless fish. One of the new ingredients used for making plant-based meat is raw jack fruit. If you process and flavor it properly, it almost resembles pulled pork; you can make this at home. Likewise, tempeh can be processed and cooked in the right way to mimic minced meat.
What Are The Ingredients Used In Plant-Based Meat?
Different plant-based ingredients are processed to make plant-based meat. For example, genetically engineered yeast is fermented to create heme, which is used in plant-based burgers to mimic blood. Other ingredients used are coconut oil to mimic animal fat, wheat protein, and potato protein.
Listed below are the ingredients used for making plant-based burger:
- Bamboo cellulose
- Potato starch
- Yeast extract
- Natural flavor
- Dried yeast
- Sunflower oil
- Vegetable glycerin
- Gum Arabic
- Ascorbic acid
- Beet juice extract for the red color of the meat
- Citrus extract for protecting the quality of the plant-based burger
- Ascorbic acid for maintaining the color of the plant-based burger
- Modified food starch
- Succinic acid
- Acetic acid
In general, plant-based food is healthier, but highly processed vegan or vegetarian food is bad because often they will be stripped of the nutrients. So, keep this in mind when choosing to eat more plant-based food.