Brown rice is a popular grain that is commonly used by people for the wide range of health benefits it provides. This plant-based food can keep you satisfied and provide a large number of nutrients that are essential for your body.
The nutrient profile of the brown rice gets preserved due to minimal processing involved. The bran and germ will be removed from white rice, but they remain intact in brown rice. Hence, brown rice contains more vitamins, minerals, and other beneficial compounds because of the presence of bran and germ. The following are some of the significant benefits you can get by including brown rice in your plant-based meal plans.
Brown Rice Has An Excellent Nutrient Profile
Brown rice has a surprisingly high nutrient profile. Some of the important nutrients present in this plant-based food are protein, iron, vitamins B1, B3, B5, and B6, magnesium, copper, selenium, zinc, phosphorous, and manganese, etc. In addition to this, brown rice is also an excellent source of many other nutrients like potassium, calcium, vitamin B2, and folate. This whole grain also contains high amounts of antioxidants that can be beneficial for preventing the risk of a large number of health conditions.
Brown Rice May Aid Weight Loss
Replacing your refined grains with brown rice might be beneficial for promoting weight loss. The high fiber content present in brown rice leaves you feeling full. Studies suggest that people who eat whole grains are at lower risk of obesity than people who consume refined grains. Hence, including brown rice in your diet instead of white rice can help maintain a healthy weight.
Brown Rice May Keep Your Heart Healthy
Brown rice is considered a heart-healthy food, as it is high in fiber and many other beneficial compounds. Studies show that the dietary fiber and other compounds present in this whole-grain can help reduce the chance of heart diseases, respiratory diseases, and cancer. Also, some compounds present in brown rice like lignans might help reduce the risk factors that can lead to heart diseases.
Brown Rice Is Ideal For Diabetes Patients
Substituting white rice with brown rice offers several benefits to diabetes patients as it can help minimize the intake of carbs. Also, brown rice will be digested slowly when compared to white rice, which can have a great impact on blood sugar levels.
Including brown rice in your diet can provide a large number of health benefits. This makes it an ideal choice if you are keen on following healthy eating habits.