Plant-Based Meals
People who mostly eat animal-based meals will not probably have an easy time cooking plant-based foods. The cooking techniques, together with the required ingredients and the ideal cooking temperatures are not the same for plant-based and animal-based foods. If you are planning to switch to a plant-based diet and have no experience in
Plant-Based Meal
Protein is a very essential nutrient and the main building block of your body. Protein is used to make our tendons, muscles, skin, and other organs as wells as enzymes, hormones, etc. It makes up about 20 % of the human body. It is very important to get enough protein from the food
Plant-Based Meal
Oats are one among the healthiest options to include in your plant-based meal plans. These gluten-free whole grains are a wonderful source of many important minerals, vitamins, antioxidants, and fiber. Studies indicate that oats as well as oatmeal are capable of providing many health benefits. Some of them include lowering blood sugar levels,
Plant-Based Recipes
There is a connection between food, place, culture, and ethnicity. For example, we associate tomato sauce, pasta, and basil with Italy; onion pierogi and potato with Poland; cornbread and collared with American south, and so on. It is obvious from these examples that food is ingrained with cultures, and the term culture originates
Plant-Based Meal
Type 2 diabetes is a condition when the body does not respond well to insulin, and in its advanced stages, the pancreas does not produce enough insulin. So, this is a complicated disorder that affects different biological functions. Also, surveys show that people who were diagnosed with prediabetes could prevent it from progressing
Plant Based Diet
As there is an increase in the rate of chronic diseases, many people are now changing their lifestyle and food habits to prevent them. Many people who are suffering from diseases like diabetics, hypertension, etc. are also included in this category. To implement this strategy, most people are switching to vegan and
Plant Based Breakfast Recipes
Plant foods can give you all the essential nutrients you need and make you worry less about getting more calories than required. It has lesser fats and calories. Here are two easy plant-based breakfast recipes.
Orange French Toast
Here are the ingredients for the toast:
1 cup aquafaba
2 tbsp maple syrup
1 ½
Vegan Diet
Breakfast is the most important meal of the day because it is necessary to keep a person healthy and energetic for the whole day. Therefore, breakfast must be healthy and balanced. Having a heavy meal in the morning is recommended by any health expert because it may not help people to attain their
Plant-Based Food
Proper digestion is very essential for your health and overall well-being. A healthy digestive tract absorbs the nutrients well and eliminates waste from your body. Unfortunately, digestive problems like gas, cramping, bloating, constipation, abdominal pain, and diarrhea are common among people.
There are several reasons for these digestive problems but the most common one
Plant-Based Meal
Millions of people around the world are switching to a vegan diet for health reasons. They have realized that eating more plant-based food helps in maintaining health and preventing several body ailments. One of the major health benefits of a vegan diet is that it offers a lot of nutrients that a meat-based
