Plant-Based Food
Fortified foods are a great help for people to get a variety of nutrients that their body requires. They are especially helpful for vegans to get some of the nutrients that are not naturally present in plant-based foods. There is a wide variety of fortified foods in the market for you to consider
Plant-Based Meat
For many people, the term plant-based meat will sound oxymoron, especially for meat lovers. In recent years, the demand for meat alternatives has increased because the excessive consumption of animal-based food products leads to the development of chronic diseases. This is attributed mainly to their high-calorie content due to saturated fats that trigger
Plant-Based Meals
Food is an essential part of one’s social and personal life. Friends and families unite and flourish around big feasts that are prepared for special occasions like Christmas, Super Bowl, Easter, Thanksgiving, etc. These gatherings are a time of joy and fun, with memories and everlasting bonds being created in the process. Food
Plant-Based Meal
Whole grains are a staple food group that you must include in any plant-based meal because they are an important source of carbohydrates. Also, there are many health benefits when you consume them. So, all vegans and vegetarians include them in their diet. Having said that, many people consume refined grains when following
Plant-Based Recipes
Nowadays, people are more aware of the food they eat, and this led to the shedding of prejudices about some nutrients. For example, in the past, people thought that fat was bad for health, and this led to the emergence of the trend of a low-fat diet. Not all types of fats will
Plant-Based Meal
Brown rice is a popular grain that is commonly used by people for the wide range of health benefits it provides. This plant-based food can keep you satisfied and provide a large number of nutrients that are essential for your body.
The nutrient profile of the brown rice gets preserved due to minimal processing
Plant-Based Diet
Ketogenic diets are great for losing weight and for increasing insulin resistance for diabetes patients. But what are the long-term effects when it comes to following a diet that is high in fat, low in carb? What is the effect that it has on gut bacteria? Are there any health implications of sticking
Plant-Based Food
The topic of sustainability has become a scorcher in recent times. The oncoming of the pandemic has forced several disruptions to the supply chains, along with the forbearance of tough times ahead. It has certainly made us think of better ways to source food. What exactly is food sustainability? Why do we need
Plant-Based Meal
Many people think that plant-based food has poor protein content than animal-based food, and this is true to a certain extent. Plant proteins are not complete proteins because they do not contain all the essential nine amino acids required by our bodies. Nonetheless, this need not be a reason that stops you from switching
Gelatin Suitable For Vegans
Have you ever thought what is making jellies, jams and chewable candies so special? Well, it is the gelatin that gives them the hearty color, flavor and consistency. Does that mean vegans have to bid farewell to jellies, jams and all kinds of foods that have gelatin as their key ingredient?
