Plant-based Diet
Transitioning to a plant-based diet is a healthy choice to make, as they are known to play a protective role when it comes to various diseases. If you weren’t someone who ate plant foods much, switching to a vegan diet is never going to be that easy for you. You will have a
Plant-Based Meat
Are you planning to be a full-time vegan? Or, are you a non-vegan who only wishes to reduce meat consumption over the next 12 months? Either way, you might want to know which the best forms of plant-based meat products are. Vegan bacon, also known as vacon, has been becoming more and more
Plant-Based Food
Fortified foods are a great help for people to get a variety of nutrients that their body requires. They are especially helpful for vegans to get some of the nutrients that are not naturally present in plant-based foods. There is a wide variety of fortified foods in the market for you to consider
Plant-Based Meals
Food is an essential part of one’s social and personal life. Friends and families unite and flourish around big feasts that are prepared for special occasions like Christmas, Super Bowl, Easter, Thanksgiving, etc. These gatherings are a time of joy and fun, with memories and everlasting bonds being created in the process. Food
Plant-Based Recipes
Nowadays, people are more aware of the food they eat, and this led to the shedding of prejudices about some nutrients. For example, in the past, people thought that fat was bad for health, and this led to the emergence of the trend of a low-fat diet. Not all types of fats will
Plant-Based Diet
Ketogenic diets are great for losing weight and for increasing insulin resistance for diabetes patients. But what are the long-term effects when it comes to following a diet that is high in fat, low in carb? What is the effect that it has on gut bacteria? Are there any health implications of sticking
Plant-Based Meal
Many people think that plant-based food has poor protein content than animal-based food, and this is true to a certain extent. Plant proteins are not complete proteins because they do not contain all the essential nine amino acids required by our bodies. Nonetheless, this need not be a reason that stops you from switching
Plant-Based Meals
People who mostly eat animal-based meals will not probably have an easy time cooking plant-based foods. The cooking techniques, together with the required ingredients and the ideal cooking temperatures are not the same for plant-based and animal-based foods. If you are planning to switch to a plant-based diet and have no experience in
Plant-Based Meal
Oats are one among the healthiest options to include in your plant-based meal plans. These gluten-free whole grains are a wonderful source of many important minerals, vitamins, antioxidants, and fiber. Studies indicate that oats as well as oatmeal are capable of providing many health benefits. Some of them include lowering blood sugar levels,
Plant-Based Meal
Type 2 diabetes is a condition when the body does not respond well to insulin, and in its advanced stages, the pancreas does not produce enough insulin. So, this is a complicated disorder that affects different biological functions. Also, surveys show that people who were diagnosed with prediabetes could prevent it from progressing
