Plant-Based Food
Vitamin E is a powerful antioxidant that can help in fighting many chronic diseases. It can help in preventing oxidative stress and thereby many chronic diseases. The fat-soluble profile of vitamin E helps your body store it and use it when needed. Studies have shown that vitamin E is crucial for enhancing the
Plant-Based Recipes
Vitamin E is an important nutrient that is essential for promoting the normal functioning of the body. This vitamin is found in a wide array of foods which makes it easy for you to get your daily requirements. The chance of developing the deficiency of this nutrient is extremely rare unless there are
Plant-Based Diet
A plant-based food eating pattern alone cannot keep you from developing coronavirus disease. However, it possibly helps to keep your immune system healthy. That could play a part in the prevention of the virus infection and could reduce the possibility of serious symptoms.
There are no direct pieces of evidence to associate protection from
Plant-Based Meal
The cruciferous family contains a large number of super healthy veggies that are popular across the world for their health benefits. Some of the popular options among them include broccoli, cabbage, watercress, Brussels sprouts, kale, cauliflower, and bokchoy. These plant-based foods have a large number of essential nutrients and can be beneficial for
Plant-Based Meal
Seitan is a vegan meat substitute that people add to their plant-based meal these days. There are many vegan meat substitutes available in the market right now and most of them are made from soybeans. If you are a vegan and have a soy allergy, you cannot eat those soy-based vegan meat substitutes.
Vegan Meal
Your body cannot produce vitamin C, which means you have to get it from the foods that you eat, and so vitamin C is considered an essential nutrient. Studies have found that vitamin C possesses antioxidant properties and can help in preventing many health problems. That is why many dieticians are recommending adding
Plant-Based Recipes
Many people are switching to plant-forward diets, and some of the reasons for this are animal welfare, health benefits, environmental concerns, etc. People following this type of eating pattern eat more plant-based food and less or no animal-based food. Also, as more people are following this type of diet, manufacturers are introducing vegan meat
Plant-Based Meat
Every form of diet must have protein as it aids in building, repairing and maintaining bodily structures. While plant-based food items and animal derivatives can offer protein, there are a few differences between both. Here, we will discuss those distinctions between plant-based and animal-based proteins.
Amino Acid
It is a building block of protein. The
Plant-Based Recipes
We all know the importance of brushing and flossing our teeth to ensure oral health. However, many of us do not think about the role of food that we eat in the health of our teeth. Food can make much difference in this dimension as it can degrade the health of your teeth
Gluten-Free Vegan Diet
Going vegan is not that easy for people who are not much used to eating plant-based foods more than animal foods. If you took the leap and also want to go gluten-free, you will have to put in a lot of effort to make a smooth transition to one as a vegan.
What
