Plant-Based Meals
Food is an essential part of one’s social and personal life. Friends and families unite and flourish around big feasts that are prepared for special occasions like Christmas, Super Bowl, Easter, Thanksgiving, etc. These gatherings are a time of joy and fun, with memories and everlasting bonds being created in the process. Food
Plant-Based Recipes
Nowadays, people are more aware of the food they eat, and this led to the shedding of prejudices about some nutrients. For example, in the past, people thought that fat was bad for health, and this led to the emergence of the trend of a low-fat diet. Not all types of fats will
Plant-Based Diet
Ketogenic diets are great for losing weight and for increasing insulin resistance for diabetes patients. But what are the long-term effects when it comes to following a diet that is high in fat, low in carb? What is the effect that it has on gut bacteria? Are there any health implications of sticking
Plant-Based Meal
Many people think that plant-based food has poor protein content than animal-based food, and this is true to a certain extent. Plant proteins are not complete proteins because they do not contain all the essential nine amino acids required by our bodies. Nonetheless, this need not be a reason that stops you from switching
Plant-Based Meals
People who mostly eat animal-based meals will not probably have an easy time cooking plant-based foods. The cooking techniques, together with the required ingredients and the ideal cooking temperatures are not the same for plant-based and animal-based foods. If you are planning to switch to a plant-based diet and have no experience in
Plant-Based Meal
Oats are one among the healthiest options to include in your plant-based meal plans. These gluten-free whole grains are a wonderful source of many important minerals, vitamins, antioxidants, and fiber. Studies indicate that oats as well as oatmeal are capable of providing many health benefits. Some of them include lowering blood sugar levels,
Plant-Based Meal
Type 2 diabetes is a condition when the body does not respond well to insulin, and in its advanced stages, the pancreas does not produce enough insulin. So, this is a complicated disorder that affects different biological functions. Also, surveys show that people who were diagnosed with prediabetes could prevent it from progressing
Plant Based Breakfast Recipes
Plant foods can give you all the essential nutrients you need and make you worry less about getting more calories than required. It has lesser fats and calories. Here are two easy plant-based breakfast recipes.
Orange French Toast
Here are the ingredients for the toast:
1 cup aquafaba
2 tbsp maple syrup
1 ½
Plant-Based Food
Proper digestion is very essential for your health and overall well-being. A healthy digestive tract absorbs the nutrients well and eliminates waste from your body. Unfortunately, digestive problems like gas, cramping, bloating, constipation, abdominal pain, and diarrhea are common among people.
There are several reasons for these digestive problems but the most common one
Plant-Based Meals
Being stressed once in a while is necessary- a boost of focus, energy, alertness and speed that helps to respond to dangerous and potentially harmful situations. This is what is called “good stress”. When the body is stressed, your body enters the “fight-or-flight” response- this mode increases your body’s capabilities for a short
