Plant-Based Meal
Protein is a very essential nutrient and the main building block of your body. Protein is used to make our tendons, muscles, skin, and other organs as wells as enzymes, hormones, etc. It makes up about 20 % of the human body. It is very important to get enough protein from the food
Plant-Based Recipes
There is a connection between food, place, culture, and ethnicity. For example, we associate tomato sauce, pasta, and basil with Italy; onion pierogi and potato with Poland; cornbread and collared with American south, and so on. It is obvious from these examples that food is ingrained with cultures, and the term culture originates
Plant Based Diet
As there is an increase in the rate of chronic diseases, many people are now changing their lifestyle and food habits to prevent them. Many people who are suffering from diseases like diabetics, hypertension, etc. are also included in this category. To implement this strategy, most people are switching to vegan and
Vegan Diet
Breakfast is the most important meal of the day because it is necessary to keep a person healthy and energetic for the whole day. Therefore, breakfast must be healthy and balanced. Having a heavy meal in the morning is recommended by any health expert because it may not help people to attain their
Plant-Based Meal
Millions of people around the world are switching to a vegan diet for health reasons. They have realized that eating more plant-based food helps in maintaining health and preventing several body ailments. One of the major health benefits of a vegan diet is that it offers a lot of nutrients that a meat-based
Plant-Based Meal
For the past few years, more and more people around the world are turning their backs on animal products and switching to a vegan diet. There are ethical, environmental, and health reasons for the conversion to a vegan diet.
We can say without any doubt that veganism has a lot of health benefits. Studies
Plant-Based Meal
Even though vegan diets can provide you a large number of health benefits, it can result in some nutrient deficiencies too. Studies suggest that people who follow vegan diets are more prone to such deficiencies when compared to people who follow omnivorous diets. Plant-based foods can lack some nutrients that are commonly found
Plant-Based Food
People who want to stay healthy prefer to eat plant-based diets instead of processed foods and animal products. It can help you to stay healthy and lower the risk of a wide range of health conditions. As plant-based foods are a rich source of different nutrients, they are ideal for you to acquire
Plant-Based Food
Your immune system has its guard up 24X7, from when you are awake to when you are asleep, every day of the year, of every year of your breathing life. This is the line of protection that safeguards the health and wellness of your body. Our lifestyle plays a key role in how
