Plant-Based Recipes
Tofu is delicious plant-based food that is a very good source of protein and it can be used in many plant-based recipes. From stir-fries to vegan non-meat loves, tofu can be a flavorful addition to many dishes. As tofu is a flavorless food item, it will absorb the flavors of the marinade that
Plant-Based Meat
Meat alternatives have been becoming increasingly popular over the last few months. Even the coronavirus epidemic has a part to play in the growing popularity of plant-based meat items. The products offer many health benefits, but like all items, these may also have some disadvantages. So, which are those downsides? Read on to
Vegetarian Diet
As the name suggests, plant-based diets focus primarily on plant foods. The diet also includes animal-derived foods like meat, fish, dairy, poultry, and eggs but they are consumed in moderation.
Plant-based diets are known to offer various health benefits and many are keenly interested to switch to plant-based diets for this reason.
Mediterranean Diet
The main
Plant-Based Food
Spinach is one of the common and nutrient-dense leafy green vegetables available in the market. This healthy vegetable is often consumed as a remedy for alleviating many health problems, including high blood pressure.
Spinach is a great source of vitamins A, C, B9, and K1. Many people eat this plant-based food because of the
Plant-Based Meal
Vitamin E is an essential nutrient that has antioxidant properties. This particular vitamin can help in improving your immune health and helps in ensuring youthful skin. Vitamin E can help in preventing acne scarring and improve your skin health.
There are several plant-based foods that are rich in vitamin E. People usually get vitamin
Plant-Based Meat
Wine is made from grapes, which makes it a plant-based food item. Anyhow, that does not mean it is suitable for vegan dieters. Animal derivatives are used surprisingly in some winemaking processes. Therefore, more and more manufacturers mention whether their wine goods are vegan on the labels. Some non-vegan ingredients similar to certain
Plant-Based Meal
Protein deficiency occurs when you are not taking enough protein from your foods to meet your protein requirements. Children in most parts of South Asia and Central Africa are suffering from protein deficiency.
Let's take a look at some of the main signs and symptoms of protein deficiency.
Fatty Liver
One of the severe forms of
Plant-Based Meal Prep
Cooking is among the more important things to learn in life. If you do not know the way to prepare food, then you would mostly rely on someone else’s culinary skills to satisfy hunger. For a vicenarian person, plant-based food preparation would be much more important if they are unmarried and are
Plant-Based Meat
For many people, the term plant-based meat will sound oxymoron, especially for meat lovers. In recent years, the demand for meat alternatives has increased because the excessive consumption of animal-based food products leads to the development of chronic diseases. This is attributed mainly to their high-calorie content due to saturated fats that trigger
Plant-Based Meal
Whole grains are a staple food group that you must include in any plant-based meal because they are an important source of carbohydrates. Also, there are many health benefits when you consume them. So, all vegans and vegetarians include them in their diet. Having said that, many people consume refined grains when following
