Plant-Based Meal
Vitamin E is an essential nutrient that has antioxidant properties. This particular vitamin can help in improving your immune health and helps in ensuring youthful skin. Vitamin E can help in preventing acne scarring and improve your skin health.
There are several plant-based foods that are rich in vitamin E. People usually get vitamin
Plant-Based Meat
Wine is made from grapes, which makes it a plant-based food item. Anyhow, that does not mean it is suitable for vegan dieters. Animal derivatives are used surprisingly in some winemaking processes. Therefore, more and more manufacturers mention whether their wine goods are vegan on the labels. Some non-vegan ingredients similar to certain
Plant-Based Meal
Protein deficiency occurs when you are not taking enough protein from your foods to meet your protein requirements. Children in most parts of South Asia and Central Africa are suffering from protein deficiency.
Let's take a look at some of the main signs and symptoms of protein deficiency.
Fatty Liver
One of the severe forms of
Plant-Based Meal Prep
Cooking is among the more important things to learn in life. If you do not know the way to prepare food, then you would mostly rely on someone else’s culinary skills to satisfy hunger. For a vicenarian person, plant-based food preparation would be much more important if they are unmarried and are
Plant-Based Meat
For many people, the term plant-based meat will sound oxymoron, especially for meat lovers. In recent years, the demand for meat alternatives has increased because the excessive consumption of animal-based food products leads to the development of chronic diseases. This is attributed mainly to their high-calorie content due to saturated fats that trigger
Plant-Based Meal
Whole grains are a staple food group that you must include in any plant-based meal because they are an important source of carbohydrates. Also, there are many health benefits when you consume them. So, all vegans and vegetarians include them in their diet. Having said that, many people consume refined grains when following
Plant-Based Meal
Brown rice is a popular grain that is commonly used by people for the wide range of health benefits it provides. This plant-based food can keep you satisfied and provide a large number of nutrients that are essential for your body.
The nutrient profile of the brown rice gets preserved due to minimal processing
Plant-Based Food
The topic of sustainability has become a scorcher in recent times. The oncoming of the pandemic has forced several disruptions to the supply chains, along with the forbearance of tough times ahead. It has certainly made us think of better ways to source food. What exactly is food sustainability? Why do we need
Gelatin Suitable For Vegans
Have you ever thought what is making jellies, jams and chewable candies so special? Well, it is the gelatin that gives them the hearty color, flavor and consistency. Does that mean vegans have to bid farewell to jellies, jams and all kinds of foods that have gelatin as their key ingredient?
Plant-Based Meal
Protein is a very essential nutrient and the main building block of your body. Protein is used to make our tendons, muscles, skin, and other organs as wells as enzymes, hormones, etc. It makes up about 20 % of the human body. It is very important to get enough protein from the food
