Plant-Based Meal
Whole grains are a staple food group that you must include in any plant-based meal because they are an important source of carbohydrates. Also, there are many health benefits when you consume them. So, all vegans and vegetarians include them in their diet. Having said that, many people consume refined grains when following
Plant-Based Meal
Brown rice is a popular grain that is commonly used by people for the wide range of health benefits it provides. This plant-based food can keep you satisfied and provide a large number of nutrients that are essential for your body.
The nutrient profile of the brown rice gets preserved due to minimal processing
Plant-Based Food
The topic of sustainability has become a scorcher in recent times. The oncoming of the pandemic has forced several disruptions to the supply chains, along with the forbearance of tough times ahead. It has certainly made us think of better ways to source food. What exactly is food sustainability? Why do we need
Gelatin Suitable For Vegans
Have you ever thought what is making jellies, jams and chewable candies so special? Well, it is the gelatin that gives them the hearty color, flavor and consistency. Does that mean vegans have to bid farewell to jellies, jams and all kinds of foods that have gelatin as their key ingredient?
Plant-Based Meal
Protein is a very essential nutrient and the main building block of your body. Protein is used to make our tendons, muscles, skin, and other organs as wells as enzymes, hormones, etc. It makes up about 20 % of the human body. It is very important to get enough protein from the food
Plant-Based Recipes
There is a connection between food, place, culture, and ethnicity. For example, we associate tomato sauce, pasta, and basil with Italy; onion pierogi and potato with Poland; cornbread and collared with American south, and so on. It is obvious from these examples that food is ingrained with cultures, and the term culture originates
Plant Based Diet
As there is an increase in the rate of chronic diseases, many people are now changing their lifestyle and food habits to prevent them. Many people who are suffering from diseases like diabetics, hypertension, etc. are also included in this category. To implement this strategy, most people are switching to vegan and
Vegan Diet
Breakfast is the most important meal of the day because it is necessary to keep a person healthy and energetic for the whole day. Therefore, breakfast must be healthy and balanced. Having a heavy meal in the morning is recommended by any health expert because it may not help people to attain their
Plant-Based Meal
Millions of people around the world are switching to a vegan diet for health reasons. They have realized that eating more plant-based food helps in maintaining health and preventing several body ailments. One of the major health benefits of a vegan diet is that it offers a lot of nutrients that a meat-based
Plant-Based Meal
For the past few years, more and more people around the world are turning their backs on animal products and switching to a vegan diet. There are ethical, environmental, and health reasons for the conversion to a vegan diet.
We can say without any doubt that veganism has a lot of health benefits. Studies
