Gluten-Free Vegan Diet
Going vegan is not that easy for people who are not much used to eating plant-based foods more than animal foods. If you took the leap and also want to go gluten-free, you will have to put in a lot of effort to make a smooth transition to one as a vegan.
What
Plant-Based Food
Spinach is one of the common and nutrient-dense leafy green vegetables available in the market. This healthy vegetable is often consumed as a remedy for alleviating many health problems, including high blood pressure.
Spinach is a great source of vitamins A, C, B9, and K1. Many people eat this plant-based food because of the
Plant-Based Meat
Consuming plant-based food is undeniably healthy. Anyhow, it is unfortunate that just because a product is vegan-friendly, does not mean that it is good for human health. That is to say, there are many products that we may consider healthy but that registered dietitians recommend avoiding. Shared below is a small list of
Plant-Based Meal
Vitamin E is an essential nutrient that has antioxidant properties. This particular vitamin can help in improving your immune health and helps in ensuring youthful skin. Vitamin E can help in preventing acne scarring and improve your skin health.
There are several plant-based foods that are rich in vitamin E. People usually get vitamin
Plant-Based Meal
Protein is an important nutrient required by our body. It is made of amino acids and is very essential for the growth and maintenance of the tissues. Also, protein aids in numerous biochemical reactions taking place in your body. Major body functions like digestion, muscle contraction, energy production, etc. depend on these biochemical
Plant-Based Meat
Wine is made from grapes, which makes it a plant-based food item. Anyhow, that does not mean it is suitable for vegan dieters. Animal derivatives are used surprisingly in some winemaking processes. Therefore, more and more manufacturers mention whether their wine goods are vegan on the labels. Some non-vegan ingredients similar to certain
Plant-based Diet
Transitioning to a plant-based diet is a healthy choice to make, as they are known to play a protective role when it comes to various diseases. If you weren’t someone who ate plant foods much, switching to a vegan diet is never going to be that easy for you. You will have a
Plant-Based Meal
Protein deficiency occurs when you are not taking enough protein from your foods to meet your protein requirements. Children in most parts of South Asia and Central Africa are suffering from protein deficiency.
Let's take a look at some of the main signs and symptoms of protein deficiency.
Fatty Liver
One of the severe forms of
Plant-Based Meat
Are you planning to be a full-time vegan? Or, are you a non-vegan who only wishes to reduce meat consumption over the next 12 months? Either way, you might want to know which the best forms of plant-based meat products are. Vegan bacon, also known as vacon, has been becoming more and more
Plant-Based Meal Prep
Cooking is among the more important things to learn in life. If you do not know the way to prepare food, then you would mostly rely on someone else’s culinary skills to satisfy hunger. For a vicenarian person, plant-based food preparation would be much more important if they are unmarried and are
