Plant-Based Meal
Whole grains are a staple food group that you must include in any plant-based meal because they are an important source of carbohydrates. Also, there are many health benefits when you consume them. So, all vegans and vegetarians include them in their diet. Having said that, many people consume refined grains when following
Plant-Based Recipes
Nowadays, people are more aware of the food they eat, and this led to the shedding of prejudices about some nutrients. For example, in the past, people thought that fat was bad for health, and this led to the emergence of the trend of a low-fat diet. Not all types of fats will
Plant-Based Meal
Brown rice is a popular grain that is commonly used by people for the wide range of health benefits it provides. This plant-based food can keep you satisfied and provide a large number of nutrients that are essential for your body.
The nutrient profile of the brown rice gets preserved due to minimal processing
Plant-Based Diet
Ketogenic diets are great for losing weight and for increasing insulin resistance for diabetes patients. But what are the long-term effects when it comes to following a diet that is high in fat, low in carb? What is the effect that it has on gut bacteria? Are there any health implications of sticking
Plant-Based Food
The topic of sustainability has become a scorcher in recent times. The oncoming of the pandemic has forced several disruptions to the supply chains, along with the forbearance of tough times ahead. It has certainly made us think of better ways to source food. What exactly is food sustainability? Why do we need
Plant-Based Meal
Many people think that plant-based food has poor protein content than animal-based food, and this is true to a certain extent. Plant proteins are not complete proteins because they do not contain all the essential nine amino acids required by our bodies. Nonetheless, this need not be a reason that stops you from switching
Gelatin Suitable For Vegans
Have you ever thought what is making jellies, jams and chewable candies so special? Well, it is the gelatin that gives them the hearty color, flavor and consistency. Does that mean vegans have to bid farewell to jellies, jams and all kinds of foods that have gelatin as their key ingredient?
Plant-Based Meals
People who mostly eat animal-based meals will not probably have an easy time cooking plant-based foods. The cooking techniques, together with the required ingredients and the ideal cooking temperatures are not the same for plant-based and animal-based foods. If you are planning to switch to a plant-based diet and have no experience in
Plant-Based Meal
Protein is a very essential nutrient and the main building block of your body. Protein is used to make our tendons, muscles, skin, and other organs as wells as enzymes, hormones, etc. It makes up about 20 % of the human body. It is very important to get enough protein from the food
Plant-Based Meal
Oats are one among the healthiest options to include in your plant-based meal plans. These gluten-free whole grains are a wonderful source of many important minerals, vitamins, antioxidants, and fiber. Studies indicate that oats as well as oatmeal are capable of providing many health benefits. Some of them include lowering blood sugar levels,
