Plant-Based Recipes
Tofu is delicious plant-based food that is a very good source of protein and it can be used in many plant-based recipes. From stir-fries to vegan non-meat loves, tofu can be a flavorful addition to many dishes. As tofu is a flavorless food item, it will absorb the flavors of the marinade that
Plant-Based Meat
Every form of diet must have protein as it aids in building, repairing and maintaining bodily structures. While plant-based food items and animal derivatives can offer protein, there are a few differences between both. Here, we will discuss those distinctions between plant-based and animal-based proteins.
Amino Acid
It is a building block of protein. The
Plant-Based Meat
Meat alternatives have been becoming increasingly popular over the last few months. Even the coronavirus epidemic has a part to play in the growing popularity of plant-based meat items. The products offer many health benefits, but like all items, these may also have some disadvantages. So, which are those downsides? Read on to
Plant-Based Recipes
We all know the importance of brushing and flossing our teeth to ensure oral health. However, many of us do not think about the role of food that we eat in the health of our teeth. Food can make much difference in this dimension as it can degrade the health of your teeth
Vegetarian Diet
As the name suggests, plant-based diets focus primarily on plant foods. The diet also includes animal-derived foods like meat, fish, dairy, poultry, and eggs but they are consumed in moderation.
Plant-based diets are known to offer various health benefits and many are keenly interested to switch to plant-based diets for this reason.
Mediterranean Diet
The main
Gluten-Free Vegan Diet
Going vegan is not that easy for people who are not much used to eating plant-based foods more than animal foods. If you took the leap and also want to go gluten-free, you will have to put in a lot of effort to make a smooth transition to one as a vegan.
What
Plant-Based Food
Spinach is one of the common and nutrient-dense leafy green vegetables available in the market. This healthy vegetable is often consumed as a remedy for alleviating many health problems, including high blood pressure.
Spinach is a great source of vitamins A, C, B9, and K1. Many people eat this plant-based food because of the
Plant-Based Meat
Consuming plant-based food is undeniably healthy. Anyhow, it is unfortunate that just because a product is vegan-friendly, does not mean that it is good for human health. That is to say, there are many products that we may consider healthy but that registered dietitians recommend avoiding. Shared below is a small list of
Plant-Based Meal
Vitamin E is an essential nutrient that has antioxidant properties. This particular vitamin can help in improving your immune health and helps in ensuring youthful skin. Vitamin E can help in preventing acne scarring and improve your skin health.
There are several plant-based foods that are rich in vitamin E. People usually get vitamin
Plant-Based Meal
Protein is an important nutrient required by our body. It is made of amino acids and is very essential for the growth and maintenance of the tissues. Also, protein aids in numerous biochemical reactions taking place in your body. Major body functions like digestion, muscle contraction, energy production, etc. depend on these biochemical
